3 Fitness Tips for Older Men

Posted by admin 04/11/2018 0 Comment(s)

It can be difficult to stay fit as you get older, but it's not impossible. Here are three fitness tips that can help older men stay in shape.


Are you looking for fitness tips to keep you feeling your best at any age? It can be difficult to maintain fitness goals with the onset of age. What's more, a lot of older men struggle to identify types of fitness that can benefit rather than hinder their lifestyle. Luckily, it's possible to pursue fitness solutions that work for you and your age.


In this post, we'll take a look at fitness tips that can help you maintain your fantastic shape!


1. Rely on Resistance Training and Scaled Workouts


As you age, your body can actually lose its muscle mass over time. This is entirely normal, but a number of factors can exacerbate or moderate muscle loss. Exercise and diet are at the top of the list. It's important to pursue forms of fitness that can counteract muscle loss in a healthy way and to eat a healthy diet rich in good proteins.

Resistance training, in particular, can help manage muscle loss and keep existing fibers healthy. Resistance training is designed to build muscle strength and endurance.

It's also important to follow a scaled workout regime. This means starting your fitness program at a lower level and slowly working your way up. This is ideal for muscles as it can prevent injury and encourage a slow, steady build of muscle mass. It's particularly applicable if you follow a regular weight-lifting routine.


2. Integrate a Warm-Up and Stretching Routine


Aging is a taxing process for the body. Because we lose muscle mass as we grow older, it's important to care for muscles before and after every workout. This is essential when it comes to fitness tips and crucial for everyone to follow, regardless of age.

Make sure you integrate a warm-up session before any workout. It's important to spend at least five minutes holistically preparing the body for a high-intensity training session. During warm-ups, target all muscle groups and incorporate some light cardio. Warm-ups are a great time to do push-ups and ab work, too.

After your workout, spend at least five or ten minutes stretching. Lactic acid tends to accumulate in muscle fibers after high exertion, and this can lead to spasms and other compromising conditions in older bodies.

Stretching can release this acid and relax muscle tension, enabling you to reap the benefits of your workout.


Warm up and cool down before any sports activity, too.


3. Vary It Up


Rather than cranking out a 60-minute run, think about varying it up. Building an exercise routine around a variety of exercises is actually kinder to your body and can develop full-body endurance faster. You may want to run for three minutes on the treadmill, then do a set of push-ups for example. After the push-ups, visit the rowing machine for a spell and then start up some ab work.


Not only is this fun, but a varied workout is also better for the cardiovascular system.


Fitness Tips for Older Men


It's important to stay strong and healthy as you age. When it comes to fitness tips that can maximize your health, pursue exercises designed to counteract muscle loss. It's essential to warm up before a workout and cool down once you've finished. Lastly, vary your workouts in order to target both cardiovascular and muscular systems.

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